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I'm no good I taking good advice and I'm self-careless so don't tell me twice that lately I've been so stuck in my head

That I forget just about everything my therapist said maybe I'm self-helpless

Maybe on self-helpful

I'm self-help. I'm not So where the problem can take a step back and they're sort of dis-to-the-inguation too though

they can get important in that call this data.

...