Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I'm holding a book in my hands right now.

It's a big, heavy book. It's called, um, amazingly, becoming a supple leopard.

If you're a regular podcast listener, you follow the Facebook page.

You've probably heard me mention this before is one of the books that I'm recommending for this year.

It's a book about mobility. Technically, the byline is the ultimate guide to resolving pain,

preventing injury and optimizing athletic performance. And this book is like a cookbook for fixing

problems in your body. It rocks. It's written by Dr. Kelly Starratt. He's a coach. He's a physical

therapist. He's the genius mastermind behind a website called mobilitywad.com. And among other

things, he's actually right here on the call with us today. Kelly, what's up?

Hey, how's it going, man? It's going well. I'm very excited to get you on to talk about this book.

I just mentioned to you that over at the Ben Greenfield Facebook page, I let people know that I was

going to be interviewing you in a couple of hours and ask if they had any nagging aches or pains

or mobility issues that they wanted to ask you about and got like, looks like over 50 responses now.

So obviously, this is a topic near and dear to people's heart.

Well, I'll tell you. I mean, I think you just nailed it on the intro. That one hand is that

this book is literally the Betty Crocker cookbook. I mean, there's, we need a reference. It's

our right as humans to be able to perform the basic maintenance on ourselves. You know, we have

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