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today's somewhat mammoth Ben Greenfield fitness podcast, how female body

builders can minimize metabolic damage. How to recover faster after a marathon.

How much wine can you drink without getting fat? What beer is the healthiest? Is

fluoride bad? What should blood glucose be during exercise? How to stop

MRSA, natural remedies for gray hair and underwater swim audio workouts.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free

exercise, nutrition, weight loss, triathlon and wellness advice from the top

fitness experts in the nation. So whether you're an Iron Man triathlon or you're

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