How to create your positive energy and stop the negative habits!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 29 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Today's episode is about how to stick to your goals in life.
We do not take our achievements with us, but the energy that we create lives on forever. The process in which we achieve something is the gift. You will be in your power when you learn to love the process and not just look for the result.
This is a powerful message that I can't wait to share with you!
- Henry
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our |
| 0:04.3 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode, |
| 0:09.8 | we're going to talk about how you can achieve anything that you want with a positive mindset. |
| 0:14.7 | If you have been doing things but just get negative about the process or you quit or the motivation |
| 0:20.4 | just doesn't seem to last and this is |
| 0:22.4 | going to be the episode for you but before we get started we're going to take a few moments to slow down |
| 0:27.5 | zero and we're going to take some deep healing meditative breaths to help us align on the frequency |
| 0:33.3 | that we want in our lives so you're going to pick a word. It can be love, joy, happiness, |
| 0:39.1 | persistence, abundance, whatever energy you want. And we're going to say that word over and over and over |
| 0:44.8 | again as you're taking a deep breath in, really charge yourself up with it. And then as you're |
| 0:48.6 | holding your breath, visualize yourself doing something in that frequency. And that once you exhale, |
| 0:53.5 | anything that no longer |
| 0:54.4 | resonates with you will leave you and you'll be in a more positive state. So let we're going to do another deep breath. |
| 1:17.6 | This one is about alignment, about getting yourself in receiving mode so that you can receive the message that you need to hear to get that perspective in a heightened state and help you create |
| 1:29.0 | the life that you want. So just imagine that you were surrounded by the most healing, uplifting |
| 1:34.0 | energy that's meant specifically for you. It could have a certain color, a certain taste, a certain |
| 1:39.1 | smell, however you imagine it. And when you breathe it in, it's going to charge you up. |
| 1:43.7 | It's going to break down those negative blocks. It's going to remove the weight. It's going to get your body |
| 1:48.5 | in positive flow. And then once you exhale, it's going to take all of that negativity with |
| 1:52.6 | it, leaving you in a more positive state. So let's go ahead and dig another deep breath in. And now, so actually before I started recording this episode, I did a TikTok |
| 2:16.3 | and it was the first one about |
| 2:18.6 | my health journey. |
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