How to create new habits (Throwback)
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 12 February 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Gems are timeless... Check out today's throwback episode: How to create new habits
...
In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit.
Time Stamps:
(1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised
(3:40) Tip: Get really really sold, on why this habit is important!
(5:16) My personal hack: Re-learn the required knowledge on this habit
(7:04) Tip: Envision what this habit will do for you in the longterm
(8:22) Tip: Pick a starting point
(9:10) Tip: Identify the "play" for your sequence of actions
(10:35) Tip: You've gotta start the action. Implement, then monitor.
(12:35) Tip: If the habit is going well, raise the standard a bit.
(14:07) Tip: Review your ultimate vision.
(15:40) IG: @niyisobo
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you have been listening to this podcast for a while, you've wondered about the idea of whether |
| 0:03.9 | not you could work with me. You are ready for more accountability. You're ready for better systems, |
| 0:09.0 | more effective systems. You want to move more aggressively and speedily towards your goals. |
| 0:16.4 | Go to I'm not you.com forward slash coaching to see about working with me. |
| 0:21.3 | Just make sure you are committed. |
| 0:23.1 | You are highly competitive and you're ready to invest in your future. |
| 0:26.8 | I'm not you.com forward slash coaching. |
| 0:31.1 | If you're trying to get right, then you listen to my dad. |
| 0:34.8 | He's a beast. |
| 0:37.3 | And if you don't want to listen to him, okay, okay. You don't want to get dad. He's a beast. And if you don't want to listen to him, |
| 0:38.8 | okay, okay, you don't want to get successful. |
| 0:42.9 | If you ain't trying to dominate, man, |
| 0:44.4 | they go listen to something else. |
| 0:47.4 | Welcome athletes, top performers, |
| 0:50.1 | and all those looking to gain that killer instinct, |
| 0:52.9 | that edge you need to dominate in any environment. |
| 0:55.8 | This is the Sports Motivation podcast, and I'm your host, Niyy Shobo. |
| 1:00.8 | I played ball and succeeded at the highest levels, and I'm now committed to showing you |
| 1:05.9 | how you can accomplish the ambitious goals and visions that you have. |
| 1:10.6 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 1:16.0 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 1:21.4 | advice I share, you will see results. Expect that. Expect to be more confident. Expect to be more focused. Expect to be more decisive and expect to be more fearless. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Niyi Sobo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Niyi Sobo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.