How to Create Massive Change with Dr. Benjamin Hardy

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.7K Ratings

🗓️ 1 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking.” This mindset involves embracing a radically different version of ourselves and our lives, and they share how we can apply it to our daily lives, learn to act from our future selves, and move past defensiveness and fear. You’ll learn how our past and future selves are with us in the present, how fixating on authenticity can hinder our growth, and how to break free from old patterns and create a more fulfilling life. About our Guest: Dr. Benjamin Hardy is an organizational psychologist and author of 8 books, including Personality Isn’t Permanent, Willpower Doesn’t Work, and his newest book 10x is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:20: Linear vs. 10x thinking and the 80/20 principle 4:30: Having an honesty filter, and making transformational change 6:15: Using the 80/20 principle to act in alignment with your future self 10:45: Agency as the belief in possibility 14:30: The inherent discomfort of orienting to a positive future 17:55: Psychological sunk costs 19:40: How believing in a “core self” holds us back 24:50: What helps us break through defensiveness and fear of failure 29:10: The present shapes the meaning of the past, and why that’s useful 35:10: Developing a coherent narrative and creating space to transform 37:45: Recognizing the cost of not changing, and future awareness creating fulfilment 43:55: The present as simply the present 46:50: “After the Ecstasy, The Laundry”, and 10x thinking being counterintuitive 48:55: Practical steps to engage in a 10x process of thinking 55:50: Recap NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome to Being Well, I'm Forest Hanson.
0:10.8	If you're new to the podcast, thanks for listening today, and if you've listened before, welcome
0:15.2	back.
0:16.5	Most of us have something that we want to change in our lives, but there's a big difference
0:21.1	between making small incremental changes, which can of course be great, and really swinging
0:27.6	for the fences and embracing a big radical change.
0:31.8	Those big changes can feel really destabilizing, they can feel uncomfortable, but they are
0:36.8	often the things that really move the ball of our lives forward.
0:41.1	And that's the focus of today's conversation with Dr. Benjamin Hardy.
0:44.8	Ben is an organizational psychologist and the author of eight books, including personality
0:49.1	isn't permanent, willpower doesn't work, and his new book, 10X, is easier than 2X.
0:55.8	As a PhD student, Ben was the number one blogger on medium.com, and his posts were read
1:00.5	over a hundred million times.
1:04.1	I really enjoyed this conversation with Ben, that we talked a lot about how we can bring
1:08.4	our future self into the present moment, act from that future self, and use it to create
1:14.8	a radically different future from the present that we're living in right now.
1:19.1	Because we all have things, or at least I certainly have things, that I look back 10 years
1:23.2	into the past, and I go, wow, I really wish that I could go back to that moment in time,
1:28.0	and act from it incredibly differently, with the knowledge, with the skill that I have
1:32.6	these days.
1:34.0	And that's an opportunity that is truly available to us in this present moment, which is a really
1:39.0	cool thing to think about and to talk about, and we explored so much during this conversation.
	...

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