Perhaps we need to repeat more often and move away from the idea that saying it once is enough.

We're trying to change the relationship and sometimes that change requires patience and practice.

So this has been a year that has tested our boundaries on nearly every level.

Work, friendship, family, community, geography, politics, religions, social issues, love, well-being,

even our own inner boundaries with technology. Maybe that more than anything else.

It's like we're being asked to draw lines all day every day.

And our ability to do that well, it just may mean the difference between peace and calamity.

Question is how, how do you create and uphold boundaries that are clear, healthy, and constructive,

while also acknowledging the nuance, kindness, and understanding this moment demands?

That's what we're diving into in today's special compilation episode on boundaries,

featuring key elements of conversations we had with therapists, best-selling authors, and boundary

experts, Nedra Glover-Talab, and Terry Cole. You're going to want to take notes on this episode.

What you learn may not only help you breathe more easily and reclaim peace and space, it just might

also change your life. So excited to share this special episode with you. I'm Jonathan Fields,

and this is Good Life Project. Hey, so up first, we're diving into ideas with Nedra Glover-Talab.

A licensed therapist and sought after relationship expert, she's

practiced relationship therapy for 12 years and is the founder and owner of the group therapy

practice, colitis-goat counseling. Every day, she helps people create healthy relationships by

teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness

underlie most relationship issues, and her gift is helping people create healthy relationships

with themselves and others. And Nedra is also the author of the New York Times best-selling book,

Set Boundaries Fine Peace, a guide to reclaiming yourself, along with her recently released

...