In this episode, my guest Mike Chabot and I are discussing so many hot topics!

Talking Points:

• How to achieve and maintain optimal wellbeing 
• You mentioned energy is everything? What does it mean to you? Did you have a spiritual awakening?
• Some people start but fail to maintain a workout routine, your best advice on how to stay on a top of it
• How to maintain a healthy nutrition with busy lifestyle
• The best exercise routine for beginners? 
• In your workout system, what are the key elements?

Guest 

Mike Chabot @mikechabotfitness  is a Personal Trainer, Entrepreneur and Influencer and founder of #mikechabotfitness, a full-service digital training helping clients across the world. Mike is also a prolific model, done over 200 Book Covers, worked with Several brands and motivating people everywhere.

Instagram: https://www.instagram.com/mikechabotfitness/ Facebook: https://www.facebook.com/mikechabotfitness/ Youtube: https://www.youtube.com/mikechabot Snapchat: mike.chabot Website: https://mikechabot.ca/ Hire me as your trainer: https://mikechabot.ca/shop/   Host

Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast - @nbbpodcast

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.

Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger.

A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast. 

As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness.

Author of the children’s book 

Cutie the Unicorn – It’s ok to be different, Olyasha teaches our younger generation how to express their individuality.

The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.

Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over a million. 

As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines.

Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc. 

When she’s not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces ...