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SHE with Jordan Lee Dooley

How to Create Healthy Habits with Intuitive Eating (Ft. Alyssa Pike)

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.94.9K Ratings

🗓️ 3 February 2021

⏱️ 38 minutes

🧾️ Download transcript

Summary

Does this sound familiar? You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat. Very quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too So, what’s a girl to do? In this episode, Jordan talks with registered dietician Alyssa Pike to help answer your questions about healthy eating and combat negative mindsets and stress around food. Tune in to learn: The harm of dieting and negative mindsets around food How to combat stress around food The first steps to take to eat healthier Tips for healthy grocery shopping How to eat healthy with kids To learn more, go to gratefullynourished.co

Transcript

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0:00.0

Hey there, welcome to another episode of She or if this is your first time tuning in,

0:05.1

welcome to the party.

0:06.3

Make sure that you hit that subscribe button.

0:08.0

I want to make sure that you don't miss out on any episodes.

0:10.8

We have a lot of fun around here.

0:12.1

And if you've been listening for a little while, but you haven't left a rating or review,

0:15.0

I would love if you would take just a minute to do that.

0:17.8

That really is encouraging for us and keeps us going as we create and work to put more

0:22.8

and more helpful content and workshop style podcasts out into the world.

0:26.8

Speaking of helpful podcast episodes out into the world, today I am talking with Alyssa

0:31.7

Pike.

0:32.7

Alyssa is a registered dietitian with a nutrition counseling practice, gratefully nourished,

0:37.5

who believes that food is a gift and health is multi-dimensional.

0:40.6

Her mission is to help women recover from dieting and disorder-deeding through a non-diet

0:44.5

approach.

0:45.5

And man, she is bringing some wisdom to the show today.

0:49.5

She's providing a lot of practical insight from a clinical perspective as well as wisdom

0:54.2

from a spiritual perspective.

0:56.8

She is really just a multi-faceted dietitian.

1:01.5

I think she has some unique perspectives, a unique approach.

1:04.7

I even had a challenge, some of the challenging perspectives she offered.

1:08.7

And we had just such a great conversation.

...

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