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According Two

How to Create and Keep Healthy Habits

According Two

Megan Stitz and Ciera Stitz

Society & Culture

4.8832 Ratings

🗓️ 1 February 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

It is not easy to make changes and make habits stick, so in this week's episode Megan and Ciera give more realistic advice for how to establish and maintain healthy (or healthier) habits! Keep the conversation going on our Instagram @accordingtwo.

Merch: https://teespring.com/stores/according-two-merch

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According Two: @accordingtwo

Megan Stitz: @megan_marie32

Ciera Stitz: @ciera_jo

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome back to According to I'm Megan.

0:07.8

And I'm Sierra for this week's episode.

0:10.2

Megan and I thought it would be fun and hopefully helpful to talk through like some of our

0:14.3

tips and ideas for implementing healthy habits and routines into your day-to-day life.

0:20.7

So we are no experts on what it means to be healthy and that looks to be healthy. healthy habits and routines into your day-to-day life.

0:25.8

So we are no experts on what it means to be healthy, and that looks different for everyone.

0:30.9

But I feel like at the end of the day, you almost need to be more wary of the people who, like,

0:36.1

try to sell you on, this is how you are going to be the healthiest version of yourself.

0:38.7

This is how you're going to, like,

0:44.7

meet all your goals. And so, like, we're just going to provide very easy and actually useful tips to, like, make things stick, hopefully. And I also feel like we've gotten feedback from

0:49.6

people who watch our YouTube channel, just like how we seem to balance things well and, like,

0:55.2

you know, seemingly get quote unquote everything done, like, you know, in 24 hours that everyone else has.

1:00.0

And so hopefully just like some time management advice will be helpful as well.

1:04.3

Because I feel like when it comes down to it, like implementing these habits in some way is just time management skills.

1:14.5

So before we get into timeout healthy habits and routine and all that stuff we like to do a little catch-up talk about books talk about life

1:19.8

talk about sometimes this is our weekly spotlight um so do you have a weekly spotlight that you'd like to share um

1:26.9

let's see.

1:30.2

Not really.

1:31.9

I feel like my life has been on repeat where I'm just like, right now I'm literally thinking

1:35.9

of like I have four weeks left of work until my week long vacation.

1:39.5

And I don't have a whole lot else going on.

1:41.1

And that's just your mindset to get you through the next month.

...

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