How to Create an Exercise Routine... and Stick to It (Ep. 158)

The Inforium

Thomas Frank and Martin Boehme

Personal Branding, Career, Productivity, Business, Learning, Lifehacking, College, University, Education, 101, Lifestyle Design, Work Smart, Class

4.8 • 998 Ratings

🗓️ 8 May 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we talk about how to start and stick to an exercise routine. Full show notes Things mentioned in this episode: Mind Mapping C9 Champion Pull Up Bar from Target (here's a similar one on Amazon) The specific things Martin used to DIY his Target pull up bar: 1"x6" galvanized steel nipple + friction tape (you'd probably want to bind the metals with an epoxy for long-term use) Hacking Fitness In College [College Info Geek Podcast GO!] (Ep. 1) Alternatives to pull-ups Collegetopia - Cold Showers: My Strange Addiction Habitica Today app Fitocracy What I Learned From Almost Dying on the Side of the Road NerdFitness NerdFitness - Beginner Body Weight Workout: Lose Weight, Build Muscle ANYWHERE! Fitness Buddy How to Turn Your Life Into a Video Game (Ep. 92) The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg James Clear - Avoid the Second Mistake Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey it's Thomas Frank. I've just got a quick note for you before we get into the show.
0:03.2	If you've been enjoying the Enforium or my videos over on YouTube, then you, my friend, should get
0:08.4	Nebula. On Nebula you get ad-free versions of both this podcast and my my videos along with exclusive stuff like
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0:33.4	Look at all these bullets.
0:35.2	They're hierarchical and some of them are hollow and
0:41.2	some of them are square and some of them are circled. I don't like your
0:43.5	hierarchies. Well I need flat. You need a flat organization.
0:47.5	Agile. Agile. Get agile. So basically I want it to just be a complete
0:51.9	mess.
0:53.7	Mm.
0:55.5	I can agree with you that Agile and Flatt can work for certain things,
0:59.5	but podcast outlines may not be one of them. Yeah. No each bullet point is equal. Why
1:05.0	does some get more attention than others? Actually you know what we could
1:08.3	experiment with doing mind maps for our podcast outlines or weird flowy notes or something.
1:13.6	That'd be interesting.
1:14.6	Yeah I haven't been fair to the other note-taking styles.
	...

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