How to Create A Routine That Actually Works with Les Alfred

Relationsh*t with Kamie Crawford

Kamie Crawford

Society & Culture, Relationships, Comedy

4.9 • 1.3K Ratings

🗓️ 1 November 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Besties, your health is your wealth and we’re not just talking body goals! This week we’re joined by Host of The Balanced Black Girl Podcast, Personal Trainer and Nutrition Coach, Les Alfred as she shares how to set yourself up with a sustainable routine, how her mind frame about health and wellness shifted from her 20’s to her 30’s, why it's important to give yourself grace and her advice on your burning wellness questions! Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, Follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This murder was a savage crime.
0:02.5	From legendary director Clint Eastwood.
0:04.8	I got calls for jury duty.
0:06.3	What's the problem?
0:07.3	Starring Nicholas Holt.
0:08.5	I hit something.
0:09.4	I figured it was a deer.
0:10.7	Tony Colette, J.K. Simmons, and Kiefer Sutherland.
0:13.9	What are you telling me?
0:15.8	Maybe I didn't hit a deer.
0:17.1	Juror number two in cinemas now.
0:19.2	Book tickets.
0:20.7	Purina 1. Visible health for today and tomorrow when a cat is
0:25.8	healthy you can see it on the outside but do you know what makes them look healthy on the inside it's your cat's gut
0:32.9	microbiome a dynamic ecosystem of trillions of microorganisms.
0:38.5	Purina 1 by fences balances the bad and good bacteria to help support their gut microbiome.
0:46.3	Search today for Purina 1's Blue Pack online and in store.
0:51.9	Relationships are hard, and that's why I'm here.
0:54.7	Hey friend, it's Cammy Crawford.
0:56.8	I'm a TV host, producer, and model living in Los Angeles, but you may know me from my
1:01.4	work on MTV's Catfish.
1:03.2	Welcome to My Show Relationship, the advice podcast that covers all relationship topics.
	...

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