How's it going everybody? Welcome to the Positive Mindset Podcast. We're worked together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Sydney and in this

episode, we're going to go over what I have discovered as the number one way to create positive

energy. If you are feeling down or you have a negative mindset or you just want to be able to

build a positive vision or

positive mind for yourself. This is the one thing above all that I have learned and I can't

wait to share it with you. But before we get started, we're going to take a few moments to slow down,

zero in. We're going to take some deep healing, meditative breaths to help us align on the frequency

that we want in our lives.

So you can pick a word, it can be love, joy, happiness, abundance, whatever frequency you want.

And as you take a deep breath in, you're going to say that word over and over and over again,

really charge yourself up with that energy.

And then as you're holding your breath, visualize yourself doing something

in that frequency and then once you exhale, anything that no longer resonates with you

will leave you and you'll be in a more positive state. So let's go ahead and take a deep breath

in. And out.

All right.

All right.

Well, we're going to do another deep breath.

This one is about alignment, about getting yourself in receiving mode so that you can receive the message

that you need to hear, elevate your energy, and get you in that positive mindset. So just imagine

that you are surrounded by the most uplifting and positive energy that's meant specifically

...