How to Create a BRIGHT MIND During the Lockdown - Dr. Daniel Amen

The Mindvalley Podcast with Vishen

Mindvalley

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 1.5K Ratings

🗓️ 20 April 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

‘Mental Health problems are not mental health problems, they are Brain Health problems’

In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success.

Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life.

Listen out for:

What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain.
The linear correlation between your portion of fruit and veggies and your happiness.
The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain.
The toxic substances you want to stay away from to protect your brain.
How your testosterone levels may affect your brain health.

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Transcript

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0:00.0	It's an addiction level of caffeine.
0:03.0	Oh, a single large cup of Skybox is addiction level.
0:07.0	Okay, so you're saying you should be half of that is what is safe.
0:10.0	Yes.
0:11.0	I'm going to be cutting down on my coffee.
0:13.0	It's an artificial form of energy that it just has too many side effects and I know you love your coffee,
0:22.0	but really the question to ask is... you love you back. I am
0:25.0	you back.
0:27.0	I am Mission Lacayani, founder of Mind Valley,
0:30.0	the School for Human Transformation.
0:32.0	You're listening to the Mind Valley podcast
0:33.6	where we'll be bringing you the greatest teachers and thought leaders on the planet
0:37.8	to discuss the world's most powerful ideas and personal growth
0:40.9	for mind, body, spirit, and work.
0:44.0	Now, before we get started, I want you to know my new book is out.
0:48.0	It's called the Buddha and the Bad-S.
0:50.0	Firstly, thank you to all of you who supported my first book,
0:53.2	the Code of the Extraordinary Mind,
0:54.8	and made it become the number one book in the world
0:56.8	on Amazon Kindle.
0:58.2	And I cannot wait to get the Buddha and the Bad-S
1:00.4	onto your hands.
	...

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