Hello and welcome to Nobody Panic a Bonus Epp. A Bonus Epp Bonus Bonus

Bonus Bonus Bonus Bonus

I'm Stevie Martin.

I'm Tessercoats.

And we do this podcast to just sort of help people function, help ourselves function, each

episodes I have to. We did how to be a

summer person a few weeks ago. Let's be honest, it was pretty shit. It wasn't

shit. We were just very hot. We did it in the middle of a heat wave and it was essentially I think

our tips amounts to buy a fan and just like wear clothes it was just very too very good

it was just me sort of going just take your clothes off. Look not helpful. But then we got an email from a lovely lady

called Olivia who essentially so sometimes people will email you know and be like oh I listen to that episode and here's

it is sort of a tip that I've learned to me and you're like oh that's great you know and sometimes we'll put it on

on Twitter or sometimes we'll just keep it in our brains

steal it all for ourselves.

This one was such an extensive list of tips and advice

that spiraled about how terrible our episode was.

B,

thought, oh, well Tess has, as we know, unwavering confidence in everything. B thought, oh, maybe we could do a bonus episode.

Tell you now, these tips blew my mind.

So Olivia has basically put together a summer tool kit that she now uses after a decade

of essentially hating summer. I'll just read out a section of her email so you can get an idea.

Hi Stevie, hi Tessa, I really wanted to write in after listening to the last two episodes

...