How To Cope With Loss

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 8 March 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Rachel is approaching a heavy day. Five years ago, she spent Envision Festival with her best friend. She didn’t know it then, but it was the last time she would see her - she past away a few days after. Now, Rachel is at Envision Festival again after giving birth to Luna and heavy feelings are still being stirred up. She shares the story of this day of mourning and the mysterious synchronicity around Luna’s birth and her return to Costa Rica this year that gave meaning to it all. When we lose a big love in our life we have to remember: we were so lucky to experience a love that deep. We had something that cracked our hearts open, gave us so much, and still gives us lessons each and every day. We may never fully heal, but this episode will cement your faith in the notion that the loved ones we’ve lost are never too far away. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi and welcome to another episode of From the Heart Conversations with Yoga Girl.
0:08.0	And I am so grateful to be talking to you right here right now.
0:13.4	I actually just recorded a whole half of an episode of this podcast.
0:18.2	But in this kind of weird energy, I don't know.
0:20.7	Sometimes I do that.
0:21.7	It's very rare.
0:22.7	Like every six months or so I sit down to record and then I end up going down a track
0:27.1	where like, oh, but that's not really what I wanted to say today.
0:30.7	And when that happens, I can kind of sense just that the conversation or the sharing for
0:35.4	me, it's a little bit more, it's a little harder than normal.
0:39.0	So what I do then is I just turn everything off.
0:40.6	I start from scratch and then I sit down and total silence and I try to tap into, well,
0:45.6	hey, what's really going on inside of myself?
0:49.8	What's really, really going on?
0:51.0	So I'm going to do that with you guys right now.
0:54.0	I'm feeling a vulnerable podcast coming.
0:56.8	But I'm also really happy.
0:57.9	I'm really, I woke up this morning feeling super joyful.
1:01.4	The sun is shining.
1:02.4	Of course, I'm in Costa Rica right now.
1:03.8	The sun shines every day.
1:05.9	But I'm in this beautiful space.
	...

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