Hello, welcome to nobody panic Panic where we help you out with things. I'm Stevie. I'm Tessa. Are we equipped to help you?

Often? Not. Are we giving it a go? Yes. Yes. Yes. We've you the light. Oh sometimes it could be we've we've lived so you don't have to.

Yeah sometimes very much that we've neither read nor lived and we still have a

go and doing the podcast episode.

Committed to believing we have something to impart.

Yes. This one though I think is quite good.

I feel with this one we have both lived and read.

Very much. I'm excited about this one because it involves a small quiz,

which is obviously my favorite thing.

Is the test are you crying? Yeah basically but I love a test it involves some

some science so but some early days science where they haven't really come to any conclusions.

That's my favorite type of science.

I'm excited for it, Stevie.

Me too, because it's about, well, we got a DM from somebody who, I think, would not like their name read out but I can't oh no no they're fine

you know what I won't anyway because why not but you know who you are if you're listening

he said hi I really love your podcast. Thank you.

Thank you.

And now, so they said, it would be great if you could do an episode on how to not let stuff get to you.

I constantly find myself in tears because of negative feedback at work or someone shouting at me in the street.

I mean that's wrong anyway, very reasonable.

Or a friend, a relative being a little bit sharp.

So we thought we'd do an episode about being sensitive because it's often seen as a negative and as this person has very much shown as well

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