How to cope with 12-hour days

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 17 September 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

A listener asks how to survive long work hours

Transcript

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0:00.0	The assassination of President John F. Kennedy is the greatest murder mystery in American history.
0:05.6	That's Rob Briner.
0:07.6	Rob called me, Soledette O'Brien, and asked me what I knew about this crime.
0:11.6	Well, ask, who had the motive to assassinate a sitting president.
0:16.0	Then we'll pull the curtain back on the cover-up.
0:20.0	The American people need to know the truth.
0:22.0	Listen to who the truth.
0:22.6	Listen to who killed JFK on the I Heart Radio app,
0:27.0	Apple Podcasts, or wherever you get your podcast.
0:30.7	Welcome to Before Breakfast, a production of I Heart Radio.
0:37.0	Good morning.
0:40.0	This is Laura.
0:42.0	Welcome to the Before Breakfast Podcast. Today's tip is about how to manage
0:47.0	your energy when you regularly work long hours. I recently received a letter from a Before breakfast listener who was dealing with this scenario.
0:56.4	In her particular industry, she noted that she regularly worked 12 to 13 hour days.
1:02.4	With no flexibility in terms of when I start or end my day and
1:05.9	obviously no working from home and a 70 minute minimum commute, I'm struggling to
1:11.5	stay afloat in terms of my relationships and self-care.
1:15.0	Our listener rights.
1:17.0	Between the hours and my drive, I'm lucky if I get six hours of sleep a night.
1:22.0	What advice do you have for dealing with a schedule like this?
1:26.3	I responded to our listener that long hours can be really challenging. I know that some
	...

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