How To Cook Without Eggs
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 15 January 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Eggs are one of the most popular breakfast foods in the world and they're also in a ton of recipes. So how can you cook without them?!
On this episode of The Exam Room™ podcast you will learn about a number of ways to replace eggs to turn virtually any recipe into a vegan recipe. "The Weight Loss Champion" Chuck Carroll is joined dietitian Maggie Neola who has a whole list egg substitutes to share! Everything from nuts and seeds to fruits and even potatoes!
Dr. Neal Barnard also joins the show to talk about some scrambled science. He and Chuck delve into a study showing that the egg industry is sweeping unflattering data about the link between eggs and high cholesterol under the rug or misrepresenting it altogether.
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Live Show In Washington, DC
Join Chuck and Dr. Barnard at Busboys and Poets in Washington, DC on Friday, February 7 for a live podcast taping! They'll be speaking about Dr. Barnard's new book, Your Body In Balance, which takes a deep look at the link between hormones and health.
RSVP: http://bit.ly/2FOoVlF
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @DrNealBarnard
Facebook: http://bit.ly/DrBarnardFB
Tour dates: http://bit.ly/booktour2020
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
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Transcript
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| 0:00.0 | Instead of the egg, you can use ground flaxseed or chia seeds. |
| 0:03.4 | Those are typically the best ones, just because they're |
| 0:06.3 | neutral in flavor. |
| 0:07.7 | And so if you want one egg, you have a tablespoon of ground |
| 0:10.5 | flaxseed plus two to three tablespoons of water. |
| 0:13.2 | Whisk that together and just let it sit there for 10 minutes |
| 0:15.8 | so it kind of binds and becomes a gel. |
| 0:18.0 | And then you can add it to your recipe and hold it in. |
| 0:19.8 | Well, hello there. |
| 0:30.0 | And welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:33.7 | Hi, I am the Weight-Boss Champion Chuck Carroll. |
| 0:36.8 | Thank you so very much for giving the show a listen this week or a view or a download. |
| 0:42.2 | Wherever it is in the world that you are, we appreciate the fact that you are here. |
| 0:49.5 | Today we will be shifting the focus to one of the most popular breakfast foods. |
| 0:56.4 | And it also happens to be an ingredient found in so many recipes, especially if you're |
| 1:04.0 | a baker. |
| 1:05.7 | Today we are going to be talking about eggs. |
| 1:08.8 | And specifically we will be talking about some of the science that's out there about |
| 1:14.0 | them. |
| 1:15.0 | And we are going to set you up also with a lot of easy ways to cut them out of your |
| 1:20.5 | kitchen with some simple swaps, some of which on the surface you might think, hey, there |
| 1:26.5 | is no way in the world that I could ever replace an egg with this. |
... |
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