How to Cook Vegetables So That They Taste Good—Even to Kids. Yes, Seriously

Didn't I Just Feed You

Stacie Billis and Meghan Splawn

Kids & Family, Parenting, Arts, Food

4.9 • 608 Ratings

🗓️ 27 May 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the questions we’re most frequently asked is how to get kids to eat vegetables. The answer is easy: Make ‘em taste good. Turning that answer into a reality at your dinner table… not so much. In this episode, we invite toddler mama and anti-diet registered dietician Min Kwon to talk about how to make vegetables appealing to kids (and to grown ups too).

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Transcript

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0:00.0	That constant exposure to a wide variety of flavors is so important, especially during those early years.
0:09.7	But I've personally found that simply using herbs and spices, oh, and vinegars, is like the easiest and best way to achieve this.
0:20.3	Welcome to didn't I just feed you.
0:22.7	A podcast about feeding us kids.
0:27.2	Hi, I'm Megan.
0:29.0	And I'm Stacy.
0:30.3	And hey, while you're listening, be sure to hit subscribe.
0:34.3	You can do it wherever you listen and it will help make it quick and easy to listen to
0:37.9	every episode whenever you want. And if you're feeling extra lovy-dovey today, you can also
0:43.1	smash all five stars too. I love saying it that way. I know you do. Because you got that from Isaac,
0:51.1	right? Yeah. Smash them. We have a fun.
0:54.4	I think it's a fun episode, although some parents will roll their eyes at the question of,
0:59.3	how do I get my kids to eat more veggies?
1:01.6	And the answer being, you make them taste good.
1:05.1	You know what?
1:06.4	I mean, let's just like do not tune out people.
1:09.4	But like, they'll roll their eyes, But A, it's a question we all
1:13.6	ask all the time. We have a guest today who has a really little one all the way through 12 years
1:18.9	old. And we're all asking the same question and have been for years. And B, that's the answer.
1:25.2	You make them taste good. I feel like this is a little personal to me because we recently, like within the last month,
1:33.3	have made this switch to trying to eat more vegetables, but more actually just not buying
1:40.3	meat.
	...

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