How to Convince Your Friends & Family on the Ketogenic Diet and Intermittent Fasting

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 March 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Dr. Berg talks about how to convince your friends and family on Keto and Intermittent Fasting.

There are two problems with this: One, they have heard some bad things about Keto. Two, they don’t know anything about Keto and its benefits. He also talks about the 7 Benefits of doing Healthy Ketosis and Intermittent Fasting.

What is Ketosis?

• It is getting the body to run into fat fuel.

• Ketones are made from fat when you lower carbs and sugar.

• Healthy Ketosis handles the deeper cause of many health problems.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	In this video I'm going to answer another question of how to actually convince your friends
0:40.4	and family members on Kido and in a minute fasting. Now there's really
0:44.7	two problems you're going to run into. One is that they've heard some bad things
0:48.6	about kito, okay? And secondly, they don't really know what it is, they're confused about it, and they don't know the benefits.
0:55.0	So let's first start on what ketosis really is.
0:58.0	Ketosis is really getting your body to run on fat fuel.
1:02.0	Keytones are made from fat when you lower your carbs and sugar.
1:07.0	That's how you get into ketosis.
1:09.0	And healthy ketosis handles the deeper cause of many health problems.
1:14.8	The majority of the population has high insulin and that creates all sorts of problems.
1:20.0	Okay, so now let's talk about the benefits and I really kind of categorize it with seven main benefits.
1:24.4	Number one, weight loss, especially in the midsection.
1:27.2	Kito and IF in a minute fasting can greatly help a resistant slow metabolism, especially one that has been plateaued.
	...

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