How to CONTROL Your Emotions When Feeling TRIGGERED | Lisa Bilyeu

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 29 September 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance, Fiscally Responsible, Financial
0:04.5	Geniuses, Monetary Magicians. These are things people are saying about drivers who switch
0:10.1	their car insurance to Progressive and save hundreds. So go visit progressive.com to see
0:15.1	if you can also save. Progressive Casualty Insurance companies and affiliates, potential savings
0:20.2	will vary, not available in all states or situations.
0:23.6	Every runner knows the moment when everything clicks.
0:27.6	When your legs lock into a rhythm, the aches float away and doubts fade.
0:31.6	Replaced by a feeling of euphoria.
0:35.6	It's why you lace up at dawn, why a little rain doesn't stop you, why one run turns into
0:43.2	a habit.
0:45.1	So next time you go for a run, chase that runs high.
0:48.7	Learn more about running and go wild at puma.com. How the hell do we control our emotions when we literally feel like we're about to explode?
0:59.0	Let's get into it.
1:00.0	How do we control our emotions when we set up boundaries and they're crossed?
1:04.0	When I speak up, the other person makes me feel like the bad guy.
1:08.0	How do we not get emotionally reactive?
1:10.0	Okay, I freaking love this question.
1:12.0	And the reason why I love it is that you're taking ownership. How do I become non-emotionally
1:17.0	reactive? Because that's the thing, guys. You're never, ever going to be able to control the
1:21.3	other person. But you can control how you react to something. There's also one other thing.
1:26.0	You can control how you approach it in the
1:28.5	first place, because this is how I see it, guys. Setting a boundary with someone that you really care about,
	...

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