Hey everybody, welcome to the show, this is Darren O'Lean, this is the Darren O'Lean

show, I appreciate your time, your attention and your willingness to be a better version

of yourself.

In this episode of the Darren O'Lean show, I chat with our guest Dr. Amy Shaw about the

gut microbiome and how it governs our lives in ways most of us don't even realize.

Dr. Shaw dives into how modern medicine and the modern food industry are driving changes

in our gut and our gut microbiome and what we can do to preserve our gut health.

And Amy also answers the questions of how do our gut bacteria interact with an unhealthy

lifestyle?

What do we know about the mind gut connection and what role does our gut play in cravings

I talk about this in my super life book as well?

How are we getting tricked into eating unhealthy?

This is fascinating, is the food industry linked to bad gut health?

How is it legal for the food industry to do what they're doing?

These are some of the things that Dr. Shaw and I dive into.

Dr. Amy Shaw graduated magna cum laude from Cornell University, world renowned school of nutrition.

This is her second appearance on the show, I love her and what she's doing.

She went on to receive her medical doctorate with distinction.

With training from Cornell, Harvard, and Columbia, she helps busy people transform their

health using cutting edge nutritional and medical science.

Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion,

obtain natural hormonal balance, which is huge, and heal the increasing food sensitivities

...