Hey, this is Leo for actualized.org, and in this video I'm going into this. How to control anger? In this video, what we're going to talk about in about 15 minutes we're going to quickly cover a lot of stuff.

So this is going to be a jam-packed session. We're going to talk about what anger is, the root causes of anger, ways to manage anger that are just covering up the root cause,

and then how to actually get at the root cause to fix your anger problems more permanently.

We're also going to talk about

different techniques, practical techniques

that you can use to control your anger

and also techniques for going deeper and introspecting

and getting at that root cause that we're talking about.

I'm going to give you some really powerful techniques here if you just use them.

I think they're going to help you quite a bit.

So let's crack into it.

The first thing that I will tell you is, you know,

this issue of anger.

It's a little hard for me to relate to.

Throughout my life, I don't know why it's been this way,

but it's always been hard for me to get

angry at stuff of course I do get angry I get frustrated which is frustration is a

lower form of anger I get irritated sometimes, but like really full outrage, anger, I don't really get that.

And it's a little bit hard for me to relate to people that do, even though I do study a lot of this stuff so I do understand it on a logical

level I don't really you know I don't experience it myself emotionally.

So ultimately I want to ask you because when I see people being angry I see people in rage like full on rage

Having these episodes where they're just blowing up at other people, getting frustrated yelling at them, getting into heated

...