Hey, this is Leo, for actualized.org.

And in this episode, I'm going to be talking about how to control anger, part two.

Controlling anger with holistic understanding. Anger is a wind which blows out the lamp of the mind. A quote by Robert G Ingersoll.

It's been a few years since I shot the How to Control Anger Part 1 episode.

You can go back and watch it.

But I've grown a lot in these intervening two years or so. and I have

have grown a lot in these intervening two years or so since I shot that.

And I have deeper insights about anger that I want to share with you.

That episode was very confrontational and provocative.

I wanted to actually provoke you.

So some people like that, some people hated that about that episode.

Here I'm going to take a more compassionate approach

and I'm going to share a new facet of how to understand

anger and what it's really about. So first let's acknowledge that there are great

degrees on the spectrum of anger.

Everything from rage, full-blown rage,

to just mild annoyance and everything that comes in between.

And the mild annoyance version of anger is actually probably

the most significant to you.

If you're actually doing a lot of personal development work,

you probably don't have full-blown rage that often, although maybe you do.

But what you have a lot more of is just these mild annoyances which are still very significant and you might not

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