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This is episode one thousand nine hundred903. Welcome to the Daily Meditation Podcast. I'm Mary Mac Lee and you are here giving yourself a little more peace, energy, and clarity as you get ready to meditate. It's one of the best things you could possibly do for yourself and science and research

is revealing that there are not too many things that are better for you than

meditation and in today's episode you are going to discover a meditation technique you can do, whether you are seated, meditating on your cushion or your chair, or you might be out, walking around, you might even

be in the midst of a busy day. This is a moodra meditation technique.

Moodras are often referred to as yoga in your hands because they work with your brain by

stimulating it. There are a lot of nerve endings on your fingers and hands, and when you

position them in a particular way, it stimulates a corresponding region of your brain.

This is what mudras are reported to do for you.

I know that for many of you. I know that for many of you you've let me know that mudras are one of your favorite techniques. If you're not used to doing mudras,

go ahead and experiment.

Mudras can make your meditation much more dynamic. I do a moodra just about every day and I enjoy sharing them

with you because you can also do them discreetly during your day

where you're receiving these benefits and staying attuned to your meditation ritual and also receiving some powerful benefits.

For our week's theme of brain health, this particular mud can help you concentrate and your brain helps you to concentrate and when you concentrate you help support your

full attention.

Maybe it's a hobby you have.

Maybe it's a hobby you have.

Maybe it's when you go on a run, you focus on the moment. You are concentrating on what you're doing and how you're feeling.

...