How to Complete Overhaul Your Health in 2025 | Aaron Alexander

BigDeal

Codie Sanchez

Business, Investing, Entrepreneurship, Marketing

4.8 • 681 Ratings

🗓️ 8 January 2025

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For a limited time, book a free 30 minute strategy session today to steal Domain Money’s 10,000 hours and get a financial plan to gain complete control over your time: https://www.domainmoney.com/codiesanchez In this episode, the Codie & Aaron discuss the growing health crisis in society, emphasizing the disconnect from nature and the reliance on supplements. They explore unique training methods with elite athletes, the importance of bodywork and breath in movement, and the role of communication and body language in building rapport. The discussion also touches on the significance of community, masculinity, and the need for physical connection through touch. The conversation explores the multifaceted relationship between movement, health, and well-being. Chapters 00:00- The Health Crisis: Nature vs. Supplements 02:55- Training with Elite Athletes: A Unique Approach 06:13- Rolfing and Bodywork: Unbinding Movement Patterns 08:48- Breath and Movement: The Foundation of Well-being 12:04- The Power of Communication: Body Language and Rapport 14:52- The Importance of Community and Connection 17:55- Masculinity, Protection, and Purpose 20:47- The Role of Touch and Physical Connection 24:11- Faking It Till You Make It: Modulating Your State 27:01- Movement and Lymphatic Health: The Importance of Circulation 29:52- Dance, Rhythm, and Cognitive Health 33:13- The Impact of Posture on Life and Relationships 42:12- The Power of Movement and Dance 43:40- Optimizing Your Work Setup 44:38- The Importance of Ground Sitting 45:37- Creating a Dynamic Workstation 48:26- Integrating Fitness into Daily Life 49:53- The Role of Sunlight in Health 52:13- Understanding Eye Health and Vision 53:05- Addressing Chronic Knee Pain 56:51- The Importance of Foot Health 57:48- Body Language and Alpha Dynamics 01:04:56- The Science of Sleep 01:07:40- Changing Your Environment for Better Health 01:11:43- Traveling Light: Essential Tools 01:19:17- Books That Inspire and Educate Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Big Deal podcast. I'm Cody Sanchez for those who don't want to just be rich but free and willing to do what it takes to get there.
0:07.6	Okay, today, Aaron Alexander, this man is an absolute savage. He's trained Laird Hamilton. He's trained Aaron Rogers. He's trained a bunch of A-list celebrities. I can't even say, and he doesn't talk about them on the internet.
0:19.3	But what's most interesting about him
0:21.2	is it's actually not about fitness today, really at all. This is about how you work, what your work
0:26.6	setup looks like. So if you have back pain at all, knee pain, hip pain, you're going to want to
0:30.5	listen to this. If you want to figure out how do you attract more people through your body posture,
0:35.4	if you want to know if you look like a beta and alpha just from the way you're presenting yourself, this is for you. Also, if you are at all interested in
0:42.4	physiologically, how do we get more healthy in our day to day without having to add a bunch of
0:47.3	fucking biohacks that nobody has time to do? This is the episode for you. He also talks about
0:52.8	perineum sunning.
0:55.1	So there's that.
1:00.6	Also, you guys, we did a study and we realized 82% of you are actually not subscribed to the channel.
1:03.6	So you watch the videos, but you haven't hit that little subscribe button.
1:09.2	So do it right now so we can get bigger guests, better guests, more fun things to do for all of you guys.
1:10.3	Let's get into it.
1:17.1	I think you can talk about this.
1:23.1	I saw you doing some crazy training with Kelly Slater back in the day. Laird Hamilton.
1:23.8	Oh, right.
1:24.4	Whoops.
1:25.0	Other surfer.
1:26.1	Yeah.
1:26.5	What's the deal?
	...

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