This is the Authentic Sex Podcast, real-life conversations about sex, pleasure and relationships.

I'm your host, Juliet Allen.

Welcome to episode number 158 of the Authentic Sex Podcast.

My name is Juliet, Alan.

I'm a sexologist and sex and relationship coach.

And today I'm talking about how to communicate your sexual needs and desires.

Now, put your hands up if you feel like at some stage in your sex life, you've just felt a little bit awkward when you want to ask for what you want.

Or you are in or have been in a relationship where you feel like you need to,

give some tips to your partner about sex or express what's lacking,

but you just don't know how to do it.

Now, these are really common scenarios.

We've all been there.

If you haven't been there,

I guarantee you will be at some stage in your life.

It is really normal for us to come across obstacles, maybe feel a little bit uncomfortable when communicating sexual needs and desires.

Which is why I'm recording this episode today, because a lot of

people ask me about this and I want to dive straight in with some hot tips, some, I don't

know, some things I've learned along the way, both professionally and personally.

And my goal of this episode is just to support

everyone, whether you're single, in a relationship or other, to finish listening and to

just have that extra spark of confidence to have those conversations. So let's get started. This episode of authentic sex is sponsored

by the Juliette Pleasure Wand. The Juliet is a premium crystal pleasure wand designed to

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