Guys, what's up it's Larry Hagner with the Good Dad Project Podcast.

Man, every single day on our private Facebook group where we have now about 2,400 strong

fathers on Facebook.

We always have questions literally every single day on health.

How do we get healthier as busy dads?

Man, we are all busy dads and our time is limited.

So what we have to do when it comes to our health, man, we've got to be effective and

we have got to be efficient.

And I got to tell you this particular episode you guys are about to hear.

This was just a huge eye-opener for me and we interview on this particular episode

Ben Greenfield who is one of the top health gurus in the world.

I mean, and he runs a podcast called the Ben Greenfield

podcast.

He is the author of 14 books, and just a really great guy.

And he is the father of twin boys.

One of the things you're really gonna garner from this particular episode

is that literally your two worlds of health and fitness and being a father, those can actually come together and those

can collide. And not only that, but you can get your family involved. You can get your family

involved with your health and fitness and Ben shares so many different ways to do that and I got to tell you I've always loved fitness and I've always been a guy who's spent time in the gym and I've always separated those worlds

of being a father and being in the gym.

And I think my kids for the past several years have always thought of the gym. It's like this mysterious place where my dad

disappears and then he comes back. But what I've done over the past six to eight weeks is I have

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