How To Combat Revenge Bedtime Procrastination

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 2 May 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer and Kelsey Cook discuss revenge bedtime procrastination -- what it is, the causes and impact on our health, as well as tips for preventing and managing it. They also share what their own bedtime procrastination has looked like, and what they’ve implemented to stop it in its tracks (most of the time). If you’re stuck in a cycle of staying up too late in order to give yourself downtime, even though you KNOW you need more sleep, tune in like, right now. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:46.0	What's up everybody?
0:48.0	Welcome back to another episode of Self-Helpless.
0:50.0	I'm Kelsey Cook.
0:51.0	I'm Delaney Fisher. today we are doing a very interesting topic
0:56.1	revenge bedtime procrastination. Oh boy I think also known as sleep avoidance or something along those lines too, which we've kind of touched on a little bit here and there.
1:07.0	Yeah. Oh, yeah, that the term just hits the nail on the head for me
1:12.9	revenge bedtime procrastination like that is exactly what I experience at night
1:17.6	yeah it's a kick in the face i mean it really it the title itself just calls you
1:21.5	out you know?
1:22.6	I feel so called out because I do feel kind of like a stubborn child at night
1:26.8	where I'm like just rebelling against myself, where it's like I know I should go to bed,
	...

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