How To Climb A Rope With MAXIMUM Efficiency For Fitness Or Survival

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 13 November 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Climbing a rope is a great way to build strength in your grip, arms shoulders back and core. It is an old school tool used by wrestlers, gymnasts, the military and CrossFit to quickly develop strength needed for each activity. Besides building strength, knowing how to climb a rope can save your life in the outdoors. Many people only use their arms when climbing rope, but if you are going for speed, efficiency, or survival, using your legs can make a huge difference. In this episode, we go through the technique to using your legs to climb the rope. Using friction and proper foot lock, this can greatly increase your speed and efficiency of climbing to the top. If you are listening on audio, we have a video of this podcast as well. You can check that out by clicking the link below: YouTube Did you find this helpful? email me at podcast@saltwaterexperience.com with your thoughts and share this with someone who might find it helpful. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:59.9	listener you're going to be able to follow this pretty well, but I just want you to let you know
1:05.2	that there is a companion video to this. There's a video component to this podcast. It's probably a good idea that if you're interested in learning
1:15.9	how to climb a rope, you go to the video because there are really clear shots of exactly what
1:21.6	I'm doing with my feet. I'm trying to explain it the best that I possibly can,
1:25.0	but you're going to be able to see it much, much better on video than I could ever explain it.
1:30.0	Audio. The link is in the description. Go there, you can see it on YouTube or you can see it on Waypoint and you'll be able to see much, much clear what I'm talking about on how to do this leg lock with the rope.
1:42.0	This is an old school fitness tool.
1:45.3	It's been used a lot, and there's a reason why,
1:48.4	just like so much of the other stuff that I do.
1:50.6	The rope is a great way to build strength, arm strength, forearm strength, grip strength, shoulder
1:56.9	strength. Wrestlers have been using rope climbs forever. There's a good reason why,
2:02.1	because it makes you strong. So if you want to learn how to climb a rope that's what we're going to go over today
2:07.2	There's a way that you can climb a rope and you can just go hand over hand use no legs that. That's awesome. First of all, it's hard. You're not going to get a
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