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And Then It Hit Me with Cory Allen

How to Clear Your Mind During Stressful Times

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Business, Health & Fitness, Entrepreneurship

4.91.2K Ratings

🗓️ 28 November 2022

⏱️ 18 minutes

🧾️ Download transcript

Summary

The irony of being stressed is that it keeps us from thinking clearly in the moments we need to the most. In this episode, I talk about how to deal with stress, chunk out the stories in your mind, trust your instincts, and ground yourself with your breath. This episode is sponsored by Uncommon Goods. Click here for 15% off your next gift. This episode is sponsored by Giving What We Can. Click to learn more. Coaching with Cory: I'm now offering One-to-One coaching to help you build a pat...

Transcript

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0:00.0

Hey friends, what's going on? Welcome to the Astral Hustle, I am Kory Allen, and as

0:06.4

always it's great to be here with you, sharing this moment of time, and I'm

0:12.0

grateful to be here with you in this moment of time. On today's episode, I'm

0:18.6

going to talk about dealing with stress and stressful situations. Not

0:25.0

particularly so much as ones that are happening in the moment, although

0:29.3

this, you know, what I'll share does speak to that, but more over stressful

0:36.1

periods of life. That time whenever our stress is kind of stretched out over a

0:41.4

few hours or a few days or a few weeks, and I'm going to just offer some insights

0:48.0

and ways of working with that so that it is not as destructive and confusing as it

0:57.0

can be. And what better time to talk about dealing with stress than going into

1:01.3

the holiday season that's always stressful for people for sure. But look,

1:05.4

for being realistic, life is just stressful in general, who cares about the

1:09.7

holidays. I mean, it's just things, things happen, you know, and it's good to

1:14.0

know how to deal with them whenever they rise. So I'm looking forward to

1:17.4

getting into that with you. People please avoid boring basic and bland gifts

1:24.0

this year. And if you want to do that, which I highly suggest you should

1:27.5

uncommon goods is your seeker weapon. Uncommon goods is a great side. I've

1:32.3

used it over the last handful of years for Christmas guests. You can always find

1:36.8

really cool stuff there. I love it because it supports individual artists and

1:41.5

you get stuff that's handmade and small batched. So you're not just buying some

1:47.4

manufactured junk. You're actually getting someone something thoughtful,

1:51.1

something special. And as I said, supporting a real artist. I've bought hand

...

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