How to clear your mind and see the positive path.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 14 June 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, we're focusing on calming our mind to see a positive path forward.
How do you calm your mind and find your path? Often, we get overwhelmed by thinking about all the steps we need to take. The journey forward always starts inward. Growth within helps you trust your intuition and guidance system, leading you in all aspects of life—career, family, personal growth.
Calming your mind is challenging because it's easier to listen to your thoughts than control them. Your mind filters your experiences, and you can set it to a positive mindset. If you react to life without intention, you operate on default thoughts, which may not serve you. To quiet the noise, you must focus and intentionally input positive thoughts.
Using "I am" statements like "I am love" or "I am wealthy" helps you align with these positive frequencies. Repeating these affirmations, writing them down, and keeping them accessible trains your mind to focus on these positive states. Negative emotions like anger or envy disrupt this alignment, but positive actions reinforce it.
For example, if someone cuts you off in traffic, instead of reacting with anger, remind yourself, "I am love and I live in love and light." Find gratitude in the situation, understanding the other person's perspective, and respond with love. This practice aligns your thoughts and actions, creating a harmonious experience.
As you think and act in alignment, your path forward becomes clearer. Positive thoughts lead to positive actions, creating a cycle of growth and alignment. Misalignment causes discomfort, but with intention, you can shift your mindset and actions toward positivity.
To practice this, think of an "I am" statement and visualize yourself acting in alignment with it. For instance, if your affirmation is "I am wealthy and I make wealthy decisions," imagine yourself making financial choices that support this belief. This visualization strengthens your intention and action alignment.
Focus on your affirmation and visualize acting on it. Imagine being in a situation where you fully embody this positive state. Feel the alignment and let it resonate within you.
- Henry
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Transcript
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| 0:23.3 | like you sign up for your one dollar a month trial at shopify dot com slash setup how's it going |
| 0:30.4 | everybody welcome to the positive mindset podcast where we come together to raise our vibration |
| 0:35.3 | lift our perspective and build a positive mindset. |
| 0:39.3 | My name is Henry, and I'm so thankful to have each and everyone here today because in this |
| 0:43.6 | episode, we're going to talk about how to calm your mind so that you can see the positive |
| 0:48.4 | path forward. Now, make sure you stay tuned to the very end because we're going to do some |
| 0:52.7 | deep healing, meditative breath |
| 0:55.1 | to help us take this message and apply it and visualize it and experience it in our lives. |
| 1:01.3 | So how do you calm the mind? How do you truly see the path forward? You see, we start to think, |
| 1:07.4 | well, if I do this, I can get to here. If I do this, I can get to here, we start seeing so many moving pieces that it can be difficult to know how do you move |
| 1:15.2 | forward. Well, the journey is always inward, meaning if you work on growth within, you will find |
| 1:22.0 | your path forward. And that will lead you in your career. It will lead you in your family life, |
| 1:26.8 | and your personal life, |
| 1:27.6 | all those things, because all of it is you being you. And when you are you, you can trust your |
| 1:33.4 | intuition. You can trust your guidance system to put you in the right path. So calming your |
| 1:39.8 | mind or clearing your vision, that's where people struggle. That's where it gets difficult. |
| 1:44.5 | Because it's easy to listen to our mind versus control it. But when you want to change or see |
| 1:51.0 | something, you have to understand what you're doing. This mind that we're talking about is the |
| 1:54.7 | filter in which you experience the world. And it has settings. You can set it on something. |
| 2:00.0 | That's why it's called mindset. So if you are just |
| 2:04.3 | listening to your thoughts, if you're living life and reacting or mirroring, then whatever thoughts are |
... |
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