How To CLEAN Your LIVER in 3 Days!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 June 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I’m going to show you how to cleanse your liver in just three days.

I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different.

This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better.

To support and speed up liver detoxification, we need to trigger autophagy.

The best ways to trigger autophagy:

1. Dry fasting

2. Water fasting

3. Calorie restriction

4. Sleep

5. Exercise

6. Keto diet

7. Phytonutrients

Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells.

With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset.

The effects of just one day of dry fasting are equivalent to three days of water fasting.

Additional benefits of dry fasting:

• Enhanced immunity

• Liver and kidney support

• Mental clarity

• Decreased inflammation

When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver.

Try dry fasting for three days of the month (they don't need to be consecutive) and see how you feel.

Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects.

Transcript

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0:00.0	Today I'm going to show you how to cleanse your liver within three days.
0:05.6	I've done every single cleanse that has ever been invented.
0:10.3	And I'm going to tell you many, many cleanses that I've done I've gotten sick.
0:14.0	I start the cleans and then I'm in bed for two weeks.
0:18.0	This particular liver cleans that I'm going to talk about is very different than my usual cleanses that I talk about in a lot of other
0:24.8	videos where I'm talking about drinking apple cider vinegar, lemon drinks,
0:29.6	ginger, but they're not going to even produce close in results of what I'm going to show you today.
0:36.0	The question is, how does your liver actually clean the body?
0:40.0	What are the things that are the most powerful so we can speed this process up?
0:44.4	We have the detoxification of the poisons and chemicals, whether it's medication,
0:49.6	the chemicals in your food, alcohol, etc.
0:53.0	And then you have also the cleaning of all the dead cells,
0:56.0	the waste, the pathogens that are in your body.
1:00.0	If you've ever taken biology, this is a cell, and inside the cell you have these different things.
1:06.9	And this little thing right here is the garbage disposal of the cell.
1:11.4	That's called a lysoome, okay? of the
1:15.0	disposal of the cell that's called a lysoome okay a lysoome is the little
1:16.7	incinerator the garbage disposal that burns up the waste and cleans up the dead cell and it actually helps recycle dead cells and pathogens like
1:28.4	microbes and viruses and bacteria and fungus and turns all that into new cells. So that whole process is called
1:36.5	a tofagi. So the body is actually eating some of its own tissue and it's
1:42.4	recycling this waste into new cells.
1:46.0	So let's go through the seven things that trigger autophagy, starting with the,
	...

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