How To Claim Your Self Worth, Confidence and Inner Connection in Life
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 25 April 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this conversation, Kimberly Snyder discusses the importance of claiming self-worth, confidence, and inner connection in life. She emphasizes the need to assess our level of connection to ourselves and others and to ensure that we are truly enjoying our lives. Snyder explains that many of our actions and thoughts come from a place of lack, and she encourages healing and tapping into our abundant wholeness. She highlights the impact of emotional well-being on overall health and the importance of spiritual well-being in feeling worthy and confident. Snyder provides practical tips for claiming self-worth, including connecting to the heart, simplifying the diet, moving the body in nature, nurturing gut health, regulating emotions, and practicing meditation.
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Transcript
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| 0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
| 0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
| 0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
| 0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
| 0:30.4 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
| 0:40.0 | I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher. |
| 0:48.0 | Let's get started. |
| 0:52.0 | Namaste loves and welcome back to our Thursday Q&A show. Today we're going to be talking about a very important topic because it directly affects our satisfaction in life, our fulfillment, our joy, our peace, and yeah, our an inner connection in life. And so sometimes we just go about things in a, |
| 1:16.1 | say a robotic way, but we get into our schedule, we keep plowing forward, |
| 1:20.5 | and we don't really take time to assess how connected we feel to ourselves and to others if we are actually |
| 1:27.4 | enjoying our lives and sometimes we can, when we dig in a little deeper, we see that a lot of the action steps we're taking, |
| 1:35.6 | whether that's getting really obsessed about our diet or our bodies or always beating ourselves |
| 1:40.0 | up, really comes from a place of lack. And we want to heal this. We want to tap into our absolute |
| 1:49.2 | abundant wholeness, which is the truth of our nature, because when we do that we feel this incredible |
| 1:56.6 | surge of energy. |
| 1:57.9 | This is one of the most pure direct sources of vitality. Doesn't mean we fix everything overnight, |
| 2:04.6 | but we're not tapping in, focusing, |
| 2:07.2 | hyper fixating on lack, not good enough, |
| 2:10.0 | not thin enough, not pretty enough, not fit enough, not enough, not enough, enough right and this is very draining to our vitality |
| 2:16.8 | this is very draining to our energy and as I go deeper into research around heart |
| 2:22.2 | coherence and really how big, huge an impact our |
| 2:27.3 | emotional well-being and our emotional intelligence has on our overall state of health, we realize how very important this is. |
... |
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