How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 19 July 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized testing is key to getting it right. Let’s explore how to effectively use supplements to bridge the nutritional gaps in your diet. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Mitopure, Fatty15, and SleepMe. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Customize your sleep with ChiliPad. Visit sleep.me/DRHYMAN and save up to $315 with code DRHYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.8	Nobody really needs supplements, but only under certain conditions.
0:05.8	They need to hunt and gather their own wild food.
0:07.8	They need to drink only pure clean water, breathe pure clean air,
0:11.0	be exposed to no environmental toxins wake up with the sun go to
0:13.6	bed with the sun have no chronic stress and if that describes you then no you do not
0:19.2	need supplements. Today I'm excited to talk about a true pioneer in the healthy aging space timeline.
0:26.5	Between 20 and 30 percent of all doctor visits are due to fatigue or lack of energy from people
0:31.1	wanting to know why they're so tired all the time.
0:33.9	And the answer often has to do with our mitochondria, these little factories in ourselves
0:37.6	that create energy needed to run every organ and function in our bodies.
0:41.2	But as we get older, our mitochondria can decline and lose their
0:43.9	spark. Timeline's Mideopure is a first of its kind supplement that's clinically
0:48.0	proven to revitalize mitochondria. In fact, I write about it in Young Forever.
0:51.6	Now studies show that it not only improves
0:53.8	cellular energy but it boosts muscle strength and endurance without any
0:57.0	changes in exercise if you can believe that but it's true. It's back my more than
1:00.3	15 years of clinical research and I can tell you personally that my workouts have never felt more productive with improved stamina and recovery times.
1:07.0	And ready for the best part?
1:08.0	Timeline is giving my listeners an exclusive 10% off your first order.
1:11.6	Just head over to timeline.com
1:13.4	forward slash Dr. Hyman
	...

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