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The Dr. Hyman Show

Hormone Health Secrets Every Woman Needs to Know

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 22 July 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. Mindy Pelz and Dr. Elizabeth Boham where we explore the complexities of hormone health. From the benefits of bioidentical hormones versus synthetic ones to the impact of diet, exercise, and stress management on hormone balance, learn how functional medicine tailors personalized treatments to enhance your overall well-being. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Mitopure, Happy Egg, and Cymbiotika. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Coming up on this episode of the Doctors Pharmacy.

0:02.8

I think that one of the things that people are always arguing about or questioning is,

0:07.6

well that Women's Health Initiative was using Premarin and Premfro, right?

0:12.1

It was using those non-biobidentical hormones.

0:15.3

And if we give hormones that are bio-identical,

0:19.1

identical to what the own body makes,

0:21.3

would that be safer?

0:22.6

Yeah.

0:23.6

And of course that would be safer.

0:24.6

Is it safe enough?

0:25.6

Today I'm excited to talk about a true pioneer in the healthy aging space timeline.

0:31.8

Between 20 and 30% of all doctor visits

0:34.1

are due to fatigue or lack of energy

0:35.8

from people wanting to know why they're so tired all the time.

0:39.1

And the answer often has to do with our mitochondria,

0:41.5

these little factories in ourselves that create energy

0:43.8

needed to run every organ and function in our bodies.

0:46.4

But as we get older, our mitochondria can decline and lose their spark.

0:49.8

Timeline's mitochondria is a first of its kind supplement that's clinically proven to revitalize

0:54.2

mitochondria and in fact I write about it in Young Forever. Now studies show that it

0:57.7

not only improves cellular energy but it boosts muscle strength and endurance

1:01.7

without any changes in exercise if you can believe that but it's true it's back my more than 15 years of clinical research and I can tell you personally that my workouts have never felt more productive with improved stamina and recovery times and And ready for the best part?

...

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