Here we go. My name's Todd Adams. And this is Kathy Adams.

Back to Zen Parenting Radio. This is podcast number 259, sweetie.

What is Zen Parenting Radio? It's a podcast. And what do we promise that you'll feel outstanding?

And who does it want to feel outstanding, right, sweetie? I do.

And don't forget our motto. Our motto is the best predictor of a child's well-being is what,

sweetie? A parent self-understanding. I realized I used the S word probably four times in the first 60 seconds,

but that's all right. What do you mean? Sweetie. Oh, yeah. Sorry for those of you people who are annoyed at my sweetie comments. But we talked about it last week.

If you want to know how it came to be, listen to last week's podcast.

Shmoopee.

Shmoopy.

Your Shmoopy.

On this week's podcast, we are going to talk about two main things.

One is the Tara Moore thing.

One is a mindfulness class that Taram Moore went through that I thought was,

she had some interesting insight that I thought I would share. And then I want to talk about

cognitive behavioral therapy, our friend Charles, whom we love so much, sent me a few Freakonomics

podcasts to listen to. Okay. Listen to both of them. And it talks about cognitive behavioral therapy.

Oh, so you got this from an article.

I just thought you wanted to talk about.

I got this from a podcast that talks about cognitive behavioral therapy.

Ah, interesting.

Okay, good.

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