How To Change Your Thinking Podcast #259
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 29 September 2015
⏱️ 51 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cathy and Todd discuss the effectiveness of Cognitive Behavioral Therapy (CBT) and why it’s more powerful than just focusing on behavior. They also discuss Tara Mohr’s five new takeaways about mindfulness and lovingkindness, and why Elizabeth Gilbert thinks fear is “boring”.
Other Resources
Zen Gets Real 2016 Conference tickets are now on sale.
Zen Gets Real Attendee And Sponsorship Information
What is the Let’s Get Real Monthly Series?
An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.
$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.
The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.
Click here to get your tickets for Tues, Oct 13 – What is balance anyway? Â
Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams, Rita Hyland, and Lorna Samatas
Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.
Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1  & and Part 2
Todd has a few spots opening for The Tribe Men’s Group.  Email me @ comments@zenparentingradio.com
Tree of Life Chiropractic Care have some interesting workshops planned.
If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.
How important is a good smile?  Just ask our new partner John J Kelly DDS.  They are located on the northwest side of Chicago and will meet all of your family’s dental needs.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Here we go. My name's Todd Adams. And this is Kathy Adams. |
| 0:06.7 | Back to Zen Parenting Radio. This is podcast number 259, sweetie. |
| 0:11.8 | What is Zen Parenting Radio? It's a podcast. And what do we promise that you'll feel outstanding? |
| 0:17.6 | And who does it want to feel outstanding, right, sweetie? I do. |
| 0:20.2 | And don't forget our motto. Our motto is the best predictor of a child's well-being is what, |
| 0:25.1 | sweetie? A parent self-understanding. I realized I used the S word probably four times in the first 60 seconds, |
| 0:30.2 | but that's all right. What do you mean? Sweetie. Oh, yeah. Sorry for those of you people who are annoyed at my sweetie comments. But we talked about it last week. |
| 0:38.8 | If you want to know how it came to be, listen to last week's podcast. |
| 0:43.3 | Shmoopee. |
| 0:43.8 | Shmoopy. |
| 0:44.2 | Your Shmoopy. |
| 0:45.2 | On this week's podcast, we are going to talk about two main things. |
| 0:49.1 | One is the Tara Moore thing. |
| 0:51.1 | One is a mindfulness class that Taram Moore went through that I thought was, |
| 0:56.1 | she had some interesting insight that I thought I would share. And then I want to talk about |
| 0:59.7 | cognitive behavioral therapy, our friend Charles, whom we love so much, sent me a few Freakonomics |
| 1:05.9 | podcasts to listen to. Okay. Listen to both of them. And it talks about cognitive behavioral therapy. |
| 1:12.4 | Oh, so you got this from an article. |
| 1:15.4 | I just thought you wanted to talk about. |
| 1:17.1 | I got this from a podcast that talks about cognitive behavioral therapy. |
| 1:21.1 | Ah, interesting. |
| 1:21.8 | Okay, good. |
... |
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