How to Change Your Life (a guide to manifestation RE-RELEASE)

Sofia with an F

Sloot Media

Comedy, Relationships, Society & Culture

4.2 • 82.9K Ratings

🗓️ 1 January 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have CHILLS re-listening to this episode. It’s so powerful it deserved a re-release as I genuinely can’t think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives💫💫💫see u next week for a new ep xoxo Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Mimi on: Instagram: https://www.instagram.com/mimibouchard TikTok: https://www.tiktok.com/@mimi.bouchard YouTube: https://www.youtube.com/channel/UC2Lq6SYx69uhphX4Y-NGkOQ LinkedIn: https://www.linkedin.com/in/mimibouchard/ Website: https://www.mimibouchard.com/ Podcast: https://podcasts.apple.com/us/podcast/mimi/id1434308661 To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy Episode Highlights: 00:00 Intro 00:50 Insecurities and depression 02:28 Turning life around 04:14 Meditation + creation of Activations 07:50 Motivational audio 09:50 Manifestation science 12:13 What’s possible for you? 16:04 Manifestation that works 19:38 Identity change + lasting goals 21:24 Bounce back rate 24:24 Shame 26:19 Living outside of the moment 28:17 Death is inevitable 30:04 Starting the Activations 35:42 Becoming your magnetic future self 37:15 Income visualization 39:44 Manifestation stories 44:10 Guided journaling sessions 46:37 Believe in yourself 51:03 Makeup therapy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	It's Sophia Franklin.
0:01.9	You are listening to Sophia with an F.
0:05.2	And the F is for phenomenal.
0:11.2	Kelly Brook is Betway's casino ambassador.
0:14.4	And for all new customers, stake 10 pounds and get 150 free spins.
0:19.0	Download the Betway Casino app today.
0:22.9	18 plus Tee's and C supply. Bet bet the responsible way, gambleaware.org. I'm here with Mimi Bouchard. Hi, Mimi. Hi. How are you doing? I'm good. Mimi has the most amazing
0:41.2	hair in the entire world, so I just want to point that out and also point out that you can watch
0:46.9	this on YouTube, so please subscribe. Mimi, I want to dive right into it. Do you want to explain to people what activations are?
0:58.6	Yes. So maybe before I explain what they are, I can give you a very high-level story about how I created them.
1:04.5	Yes, please.
1:05.4	Because that's quite an interesting story.
1:07.8	Very.
1:08.6	So back eight years ago, I was in the process of transforming my life.
1:15.1	I was motivated to just revolutionize every aspect of my life, from my health and my body,
1:22.8	to my relationships, my self-love, to my finances. I was in a very different place almost a decade ago.
1:30.0	And I had quite a lot of, honestly, depression at the time, and I didn't really realize it
1:38.3	until after I got out of it. Everything in my life wasn't going very well. I was still quite
1:43.9	young and I got into personal
1:45.4	development young, which was such a blessing. But I really wasn't comfortable in my body. I had
1:51.5	bad eating disorder. I had terrible self-image. Like I really thought poorly of myself. And I was truly the most insecure person I've ever met. And then financially
2:06.8	as well, I had at that time, $8 in my bank account and I had just moved to London.
	...

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