Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I am your host, Dr. Adrian Chavez.

And in this episode, we are going to be discussing how to change your

habits. And this is mainly going to be through the lens of exercise and nutrition, well,

completely through the lens of exercise and nutrition, because those are my areas of

expertise. So I'm not going to be talking about how to change your habits with organization

or with smoking or anything like that,

although some of this information may apply. So we'll be discussing how to get started,

like steps that you can take to get started, and then also things that you can do to

maintain long-term behavior change, some things that you can put in place

that are going to help you sustain that habit change because just changing a habit for a couple

of weeks isn't going to do you any good. The benefits come from continued habit change,

from doing the things over and over and over again over a long period of time.

Before we get started, I want to encourage you if you have not already to tune into last

week's episode of the podcast.

Do it after this or after you listen to this episode.

This episode should be about 20 minutes, but I recommend going and listening to that episode

as well.

I had my good friend Dr. Joey

Munoz on and we talked about how to build muscle and that was a title of the podcast but in

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