Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode if you have not yet done so please subscribe to us, however you listen to us.

Also, I'm going to give you one announcement and one announcement only on Thursday night, which is May 4th, 2017.

I'm going to be running a webinar about how to hack your brain to be successful.

It is going to be at 8.30 p.m. Eastern 5.30 Pacific time and I'm going to be teaching you exactly how to hack your brain.

I am obsessed with the human brain with psychology and all of these things through the neuroscience, like all the way down to that level of really, really geeky stuff.

The reason why is because I've learned that if I can learn psychology but I can also learn the way the brain works and I can learn why we hold ourselves back, how we hold ourselves back, and then teach people how to get past that.

I'm going to be teaching that this Thursday night.

If you want to sign up for it, it is free. Go to mwfmotivation.com slash webinar and sign up before it completely fills up and all of the seats are taken.

So mwfmotivation.com slash webinar.

Alright, let's go ahead and dive in. What I'm going to be talking about today is breaking your patterns.

And just so you know, I'm going to talk about a little bit on the geeky side, so you can have a little bit of an idea of what I'm going to be talking about on Thursday's webinar.

I'm not going to be talking about this specifically, but I want you to understand kind of how your brain works and why it works the way that it does.

But here's what most people do when they live their lives. They do something, they react to something in a certain way, or they act in a certain way, or they think a certain way, or they have a certain emotion.

And they're like, man, I hate that I think that way. I hate that I am that way. I don't like that I think that way.

But that's how I am. And a lot of people never really understand they can change it because your life, everything that you do is based on a part of your brain that's called the automatic brain.

And the automatic brain just so you have an idea is your fast thinking automatic as soon as something happens, boom, you think of something as soon as somebody does something, boom, you react.

As soon as somebody says something, boom, you get a certain emotion, you get a certain thought, you get something, that's your automatic brain.

Why do we have our automatic brain? We have our automatic brain.

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