Welcome to today's episode if you have not yet done so hit that subscribe button so

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So today we're going to be talking about is how to break the bad habits that you have

and how to create the habits that you want and the number one key to that is consistency.

So more than anything else what I'm going to be diving into today is consistency.

I did an episode a couple days ago where people I just kind of dove into consistency very

quickly at the end and a lot of people sent me messages like hey that was incredible.

Can you go more in depth when you talk about habits and consistency and the way that

it works neurologically in your brain.

So this video and podcast episode is literally specifically for that.

So they say that it takes anywhere between 21 to 100 days to break a bad habit or to

create a new habit.

And they say it takes on average about 60 to 66 days.

That's the important thing to think about takes about 60 to 66 days of consistency.

Not 60 66 days period but consistency every single day.

Now let me explain to you why this is important is because if you look at your brain neurologically

you have things called neural pathways and neural pathways are basically just like a pathway

in the forest in your brain.

If you have a pathway in the forest and you have this giant forest in front of you it's

easier to walk down the pathway than it is to go and create a new pathway.

And so your brain tends to go down these pathways as often as it possibly can.

You have these things called neurons and neurons have these things called neurotransmitters.

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