How to Change Your Brain to Be Happy
The Mindset Mentor
Rob Dial
4.8 • 13.8K Ratings
🗓️ 15 May 2020
⏱️ 13 minutes
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Summary
Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode, I will tell you how!
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Transcript
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| 0:00.0 | Welcome to today's episode of the Mindset Mentor podcast. |
| 0:10.7 | I'm your host Rob Dyle and if you have not yet done so, hit that subscribe button so |
| 0:14.6 | that you never, ever miss another episode. |
| 0:17.0 | Today we're going to talk about how to be happy as much as you possibly can. |
| 0:22.9 | This is going to be probably an eye-opening episode for most of you guys out there because |
| 0:27.2 | I think that happiness is completely misunderstood by most people. |
| 0:31.2 | And what I mean by that is this, most people think that I need to have something happen |
| 0:36.2 | to me or happen in my day or happen in my life or happen to someone that I know in |
| 0:41.1 | order for me to be happy. |
| 0:43.4 | You think that in order for you to be happy, something has to happen, which means that |
| 0:48.2 | an event needs to happen, an experience needs to happen. |
| 0:51.7 | Something needs to happen for me to be happy, otherwise, who knows, I might go down |
| 0:56.0 | crap creek and I might not have the best day ever. |
| 0:59.1 | But I'm here to tell you that happiness is actually not an experience, happiness is not |
| 1:04.0 | an event, happiness is a state that you live in. |
| 1:09.4 | Things don't have to happen to make you happy. |
| 1:12.3 | You have to decide to be happy and to focus on the things that you love and the focus |
| 1:17.7 | on the things that you want and to focus on the life, you know, focus on all the things |
| 1:21.3 | that you have. |
| 1:22.9 | And then what you'll notice is that things start happening in your life. |
| 1:27.0 | So it's never external. |
| 1:29.2 | If you guys know, I always talk about this, it's never external. |
... |
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