What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm

your host Mike Milner. In today's episode, we're going to have a very important conversation. This is more of a reminder than

anything else but there's still something missing. I'm sorry but there is

still something missing that needs to be talked about that so many people are struggling with and it is the most important piece of this entire puzzle.

So of course I have, I just talked about this not too long ago, but I want to explain it in more detail.

I want to tell you really what you're missing because I've had some incredible

conversations over the past couple of weeks. We've welcomed a lot of new members

into the pop family and the pop community and it warms my heart to see just so many inspiring individuals take the leap and prioritize themselves

and know that they need to do things differently if they want a different outcome. And the sad part about it is that a lot of them have gone through

some other experiences that were not so positive.

And I talked about my own experience I've talked

about it a million times all the various programs and diets and things that I tried

before I found my way so I get it. You know pretty much every single person that has joined

pop over the last couple of weeks has shared a similar sentiment. It's like I went

through this program.

I thought I was doing well.

I was seeing the scale go down, but then, you know,

it led to disordered eating.

I gained the weight back.

I tanked my metabolism. I ended up with hormone issues

You know I had somebody who straight up said that she was considering joining pop

chose another program because they really like talked about

...