How to change your beliefs, Part 3

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 17 March 2017

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your beliefs will determine the way you think, which will determine the way you act. Today’s episode is an exercise I use with my clients, involving the “B.E.A.R.” mentality. Your full focus and energy in this exercise will bring you out of any slump, to redirect you on the right path to your success. Don’t say you don’t believe it till you try it! Let’s GO.

Episode 139 Time Stamps:

(3:10) My purpose is to help you grow

(4:13) "B.E.A.R." = your formula to get all results

(5:23) Are you thinking, "Why am I not getting my results?"

(6:15) Changing your beliefs, step 1: What is the situation/circumstance that you don't like?

(7:02) Changing your beliefs, step 2: How does it make you feel?

(7:21) Changing your beliefs, step 3: What would you have to believe, in order to feel this way?

(8:30) Changing your beliefs, step 4: What is the result that you REALLY want?

(8:45) Changing your beliefs, step 5: How would this result make you feel?

(9:13) Changing your beliefs, step 6: What would you have to believe, in order to feel THIS way?

(9:45) Changing your beliefs, step 7: VISUALIZE! What would it look like (in detail), if you really believed these things?

(10:39) Our conscious mind decides; the subconscious mind carries out the orders.

(11:53) If I were you, I'd do this...

DISCOVER

Today's blog post can be found here: Episode #139 Blog

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Check out the new GYMR Podcast on iTunes!

SHOW LOVE

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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Transcript

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0:00.0	Could you benefit from building supreme confidence? What would change for you if you played your best when under pressure?
0:05.9	What's it costing you to not have the confidence, the poise, and skill to execute when your team needs you most?
0:12.0	I've created an exclusive training video designed just for you. I outlined the three critical keys to building unshakable supreme confidence and dominating under pressure.
0:21.7	You'll also find out how you can apply these to your career today so that you can start to speed
0:25.9	up your results and follow a predictable system to get you to your goals.
0:30.1	Go to I'm not you.com forward slash dominate under pressure.
0:34.3	You can go ahead and access that free training in less than two minutes.
0:36.9	You'll be learning exactly what I teach my high performance professional athletes and clients about what it
0:41.8	takes to dominate. Again, I'm not you.com for slash dominate under pressure.
0:48.8	If you try to get right, then you listen to my dad. He's a beast.
0:59.8	And if you don't want to listen to him, okay, okay, you don't want to get successful.
1:03.6	If you ain't trying to dominate, man, they go listen to something else.
1:10.1	Welcome, athletes, top performers, and all those looking to gain that killer instinct,
1:11.6	that edge you need to dominate in any environment.
1:13.4	This is the Sports Motivation podcast, and I'm your host, Niyu Shobo.
1:18.6	I play ball and succeeded at the highest levels, and I'm now committed to showing you
1:23.6	how you can accomplish the ambitious goals and visions that you have.
1:28.3	This podcast is designed to teach you high-level strategy, not just fluff and hype.
1:33.7	This will cut to the core if you let it.
1:36.0	And by taking action on the practical and next-level advice I share, you will see results.
1:41.9	Expect that.
1:43.2	Expect to be more confident. Expect to be more focused. Expect to be more confident.
	...

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