Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dillon.

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episode.

Today we're going to be talking about how to take your anxiety that you might be feeling

from the world, from everything that's happening, from your work, from your children,

from your family, from everything that happens in your mind, and how to turn your anxiety

into excitement.

Now, you might be sitting there and thinking, how in the hell can I take the feeling of

being anxious and turn it into excitement that makes no sense?

And I'm actually going to tell you how to trick your brain into thinking you're excited

when you're anxious.

Now, let me explain.

This is not me.

I did not make this up.

This is actually inside of scientific books of how to make somebody feel excited when

they're anxious, and it's called anxiety re-appraisal.

And anxiety is a, you know, when you feel anxious, this is exactly what happens.

Your heart, it'll be faster.

So you're, you're going from a slower resting state to thoughts, literally thoughts, because

anxiety comes from thoughts, thoughts make your heart start beating faster.

What else happens?

...