How to Change Our Relationship With Stress

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 14 February 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets. We discuss: What stress is on a physiological level How stress affects our overall health What chronic stress is, and why it’s detrimental to our health and wellbeing How what we eat contributes to physiological stress The relationship between stress and caffeine, sugar, and alcohol The link between stress and appetite What to eat to help manage the stress response Breaking the emotional eating cycle Why stress and gut symptoms are related How to manage gut symptoms Stress management tools Jenna Hope: @jennahopenutrition https://www.jennahopenutrition.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:32.1	Hi, I'm Ella Mills, the founder of Deliciously Ella and this is our podcast, Delicious Waste
1:37.3	of Feel Better. Each episode explores various different aspects of our mental and physical health
1:43.1	to help you make the small, simple changes to your life to help you feel happier and healthier.
1:48.2	And today we're going to be looking at the effect that stress has on us, the role of our lifestyles,
1:52.5	and our diets within that and the power of food to help mitigate that or potentially at
1:57.2	points making it worse. And then actually really right at the end after we've finished that episode,
2:01.6	we're going to have a little short interview with the head of pharmaceuticals at UCL about
2:06.3	probiotics because we've had loads of questions on that. So I hope that will also be very helpful.
	...

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