How to Change…And Make it Stick! Debra Fileta
FamilyLife Today®
FamilyLife Network
4.8 • 1.7K Ratings
🗓️ 5 August 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
You want personal growth. And transformation that sticks. But how do we shed destructive habits and past hurts? Learn healthy habits to make change last with author and licensed counselor, Debra Fileta.
Show Notes and Resources
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Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today.
And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life," in our shop!
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Transcript
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| 0:00.0 | Hey, before we get started today let's talk small groups. Yes, because everyone at this time of year starts thinking what small group material should I use? |
| 0:10.0 | Yeah, we've led hundreds of groups and you got to have great material and family life has you covered. We have great, great material. The art of marriage, vertical marriage, you name it, we got it and it's on sale the month of August you go to family life.com slash shop and it's 25% off and let me just say thank you to all the small group leaders you are making a difference keep going again that's family life |
| 0:35.7 | dot com slash shop and get 25% off right now. |
| 0:41.6 | We have all these behaviors we want to change. |
| 0:46.0 | We have all these places where we say we're stuck. |
| 0:49.0 | But then what we're just doing is putting band-aids on the peripheral. |
| 0:52.0 | We're doing external work without doing internal... what we're just doing is putting band-aids on the peripheral. |
| 0:52.6 | We're doing external work without doing internal healing, |
| 0:55.9 | and guess what, that doesn't take you very far. Welcome to Family Life Today, |
| 1:05.0 | to Family Life Today, where we want to help you pursue the relationships that matter most. |
| 1:09.7 | I'm Shelby Abbott and your hosts are Dave and Ann Wilson. You can find us at family life today |
| 1:14.6 | dot com. This is family life today. I would guess every person that's ever lived has asked this question. Do you know a question it is? |
| 1:29.2 | No. How can I change? I want to change my life or I want to change this area of my life. I want to stop doing I want to start doing at some point I think |
| 1:44.0 | I'm a hundred percent of us have asked that question. I want to change the narcissists think it. |
| 1:46.0 | I hope you're not saying I'm a narcissist. |
| 1:49.0 | No, I'm not saying you at all. But I think you're right. I don't know if it's 100% but most of us at least |
| 1:55.1 | You're supposed to agree with me. Sorry I'm your partner. Sorry but but we do think like I'm so |
| 2:00.5 | frustrated I want to change this but I can't get out of it so I think that this is |
| 2:05.2 | definitely an area that we want to change. Well the good news is today we're gonna find out |
| 2:08.9 | how we change we've got the woman in the studio Don't you think Deborah is the person? |
| 2:13.7 | Deborah Faleta's with us and Deborah, we love you. |
| 2:16.9 | I love you too. |
... |
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