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What's good, y'all?

It's Vaughn Miller, Super Bowl MVP, Sagmaster, and now your host of Free Rain.

This is where NFL meets Real Talk.

Every week, I'm bringing you inside the game from locker room stories to league-wide headlines.

You want football IQ locker room insight and real conversations with the people shaping the league.

Welcome to Free Range with Von Miller, where nothing is off limits and every down counts.

New episodes every Wednesday. Listen and follow free range with me von Miller wherever you get your podcast

can't get enough of the fan in the morning show not because this is nothing like that

twerking all and jerry are here with stories they never get to cover on the morning show very sexy sexy robot. Hey, look at that pig. Shenanagan. Naked yoga. My mother had a bad experience with these goats. Let's hump the fence. It's Alan Jerry's post game podcast. Hey, how we doing? On a Tuesday, nice to have you with us. It is the Alan Jerry post game podcast. Al, what do you say? Oh, hi there, Jerry. Before I get to my actual topic today, I have a question for you just because I've always heard this is the thing where they go lift with your legs. Yeah. Not with your back. For sure. Right? They say that. And I've heard that a million times. And I don't really 100% know what that technique is.

Okay.

But I do.

Okay.

Because my dog, which who's 75 pounds, my dog.

I'm a slight man, Jerry.

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