How to Calm Your Nervous System: One Breath, One Thought at a Time

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 30 June 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com

Podcast description:

In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat?

Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You’ll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments.

This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment.

*Please Share with A Support Group In Need

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Transcript

Click on a timestamp to play from that location

0:00.0	Every moment of the day, we're sending messages to our nervous system. Whether we know it or not,
0:10.0	we are either telling our system you're safe, you're in danger, or you're unsure. And that constant
0:19.4	signaling adds up. So, friends, in today's episode, we're going to bring
0:25.2	awareness to the unconscious cues we send all day long, how to interrupt the fear-based pattern
0:34.1	with simple but powerful tools, and how to teach the nervous system to trust again.
0:42.0	This one is personal, practical, and incredibly powerful. Let's dive in.
1:01.5	Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear
1:08.5	and uncertainty.
1:10.7	I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week we will
1:18.1	explore proven strategies, share personal stories, and create more than anxiety moments towards
1:25.0	inner peace and empowerment.
1:28.9	Get ready to break free from the chains of anxiety and step into a life filled with purpose,
1:35.9	joy and unshakable confidence.
1:39.8	This is The Anxiety Guy Podcast and your path to liberation starts now.
1:51.3	If you're ready to truly rewire your system from the route, I want to invite you into
1:58.4	the Inner Circle program at Anxiety Guy Programs.com.
2:03.9	Inside, we gently clear subconscious fear fear blocks,
2:09.1	heal unresolved trauma, and bring the nervous system out of chronic fight or flight.
2:16.7	The program combines my best tools, audio lessons, and support
2:21.9	to help you regulate the body and mind at a foundational level.
2:28.3	At Anxietyguideprograms.com under Inner Circle.
2:34.2	Friends, for this episode, let's start with something we don't usually think about when we talk
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.